I learned my lesson the hard way this time.
Yesterday, the sweet aroma of coffee in the office was so tempting. I took one mug. Little did i know that i will regret giving in.
When bed time came, i turned and tossed about in my bed willing myself to sleep. No, it was not coming. By 4:00am, my eyes were still wide open. I felt terrible. I wanted to sleep. I love my sleep. But, because of one mug of coffee, that was not possible.
So no matter how good it tasted, i will not take coffee again unless i really have to.
My sleep is more precious.